Travel in Africa requires long periods of sitting, both in transit and in the safari vehicle. During our travels through Africa, yoga has remained an ideal form of exercise. In many game parks, running or walking is impossible because the camps are unfenced, meaning that forays into nature require the company of an armed guide. By contrast, yoga requires only a mat and a great routine.
Bespoke Safari Co. created this free yoga printable as an ideal routine to pack in your safari suitcase. This sequence of yoga asanas specifically targets areas of the body affected by long periods of travel. Print it, laminate it, and stay fit during your next holiday!
Fill in the form below to invest in your copy and stay in shape wherever you go!